first step to
first launching her practice in 2001, Orléans
chiropractor Dr. Nathalie Beauchamp has been a tireless
champion of her profession and the importance of maintaining
a healthy lifestyle in achieving one's overall wellness.
former competitive natural body builder, Dr. Beauchamp
has long believed that a healthy lifestyle which includes
regular exercise and proper nutrition can help prevent
the severity of musculoskeletal problems and speed
part of the process of constantly looking to improve
her practice and in turn the health of her patients
recently launched her latest venture -- the Santé
Chiropractic and Wellness Centre.
the heart of "creating wellness is being
able to properly balance the three key dimensions
of personal health the physical (staying fit),
the bio-chemical (your diet) and the psychological
(having a proper attitude).
certain times in an individuals life they will
experience a range of different stresses in one, two
or even all three dimensions. The key to maintaining
wellness is to be aware of how each dimension is being
impacted and to make adjustments in the other areas
to maintain a proper balance. In order to move toward
total wellness, all three dimensions must be addressed
at the same time.
before you can proceed down the road to personal wellness
and vitality, it is important to properly assess where
you are at now.
of Dr. Beauchamps patients undergo a Creating
Wellness Assessment which measures body composition,
cardiovascular health, lung capacity, multi-modality
stress response and strength and then compares the
data to information provided by way of a questionnaire
designed to assess the three dimensions of personal
end result is a Wellness Quotient which becomes that
persons wellness baseline. The next step is
to develop a personal wellness program in consultation
with Dr. Beauchamp that is customized to meet their
the journey to personal wellness, Dr. Beauchamp is
not only a health care provider but she is also a
believes so deeply in the creating wellness concept
that she has become one of its most ardent spokespeople,
often giving seminars at health and wellness expos
including right here in Orléans where she has
been a co-organizer of the Ottawa Health and Wellness
Expo since 2007.
the past few years, Dr. Beauchamp has been recognized
for her hard work and dedication to her patients and
the community at large both inside and outside her
profession having recently won the Orléans
Business Excellence Award for Healthcare Professional
of the Year and Small Business of the Year.
January 2008, she published her first book entitled
"Wellness On the Go", with co-author Andrée
Benson. The same year she was named as one of the
Ottawa Business Journal's "Top 40 Under 40".
Beauchamp deeply believes that creating wellness is
the best and most effective way to prevent illness.
Not to mention the most economic.
youre sick and tired of always feeling sick
and tired, why not call the the Santé Chiropractic
and Wellness Centre and set up an appointment to have
an assessment done.
sooner you start down the road to personal wellness
and vitality the better not only for yourself,
but for those around you. And remember every
journey, from the simplest to the most difficult,
begins with a small step.
can set up an appointment by calling 613-837-2883.
You can also visit their website at www.beauchampchiropratic.ca.
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