Lose weight
and have fun -- two concepts that don't exactly go together
when thinking about getting rid of those extra pounds.
At 180° Fitness in Canotek Park, you can lose weight,
become healthier and have a great time doing it.
Just
answer these three questions: Do you want to look and feel
better? Do you need motivation? Do you want to meet fun people
who have the same goals as you do? If you're answer to all
three questions is "yes", then read on.
At 180° Fitness
they use cutting edge workouts that have been scientifically
proven to help you lose fat and get toned as FAST and as SAFELY
as possible.
180° Fitness
is owned and operated by Adrian Delorey, a certified kinesiologist
and body transformation expert who is commited to ensuring
the success of each and every member through the centre's
tried and true code of values called E.N.R.I.C.H.
Delorey and his
team of personal trainers help people enrich the lives of
others through the Encouragement of thier clients.
By upholding a
commitment to the Needs of their members. They apply
the golden rule by Respecting others time, reputation,
opinion and ideas. They focus on maintaining the highest degree
of Integrity & Customer Focus. All while fostering
a spirit of fun, and a sense of Humor.
They encourage
and promote healthy lifestyle changes, exercise and good nutrition,
not just for today, but for life. To that end, 180° Fitness
is offering FREE body diagnostic consultaions plus a one-week
trial. No contract. No credit card. No catch. Simply call
the centre at 613-749-2267 to make an appointment.
All 180°
Fitness exercise programs focus on developing Balance
& Coordination, Flexibility & Strength, Speed
& Agility, and POWER!
180°0 Fitness
is also home to the highly successful Biggest Loser program.
Specifically
designed for the individual just starting out, Biggest
Loser Ottawa combines group training sessions, one on
one private personal training session, a bi-monthly weigh-in
and check in with our nutritionists, grocery store tours,
recipes, kitchen raids and so much more! If accountability
is what you need and you just don’t know where to
start – THIS is the program for you!
For more information
about 180° Fitness including testimonials from satisfied
clients visit www.180fitness.ca.
The 180° Fitness Centre is located in the Canotek Business Park at 5370 Canotek Rd.
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THE ORLÉANS BREWING CO. is serving up tartare every Wednesday from 5-8 p.m. with three different options – beef, tuna and beet. The Orléans Brewing Co. is located at 4380 Innes Rd. across from Precision Automotive near the McDonalds.
ORLEANS FARMERS MARKET every Thursday from 11 am to 4 pm in the parking lot at the Ray Friel Recreation Centre on Tenth Line Road. Shop the freshest seasonal produce, meat and dairy, baked goods, prepared foods, crafts and more while getting to know the folks who grew and made it.
CHAPEL HILL SOUTH SUMMER SIZZLER presented by the Chapel Hill South Community Association in Blue Willow Park. Event starts at 5 p.m. FREE BBQ (Halal and Veggie Options), kids activities, beer tent and live music. Free outdoor movie at 9 p.m.
CUMBERLAND FARMERS MARKET from 9 a.m. to 1 p.m. at the R.J. Kennedy Arena in Cumberland Village with 85 local farmers and vendors ready to showcase their freshest produce, handmade goods, and unique finds! FREE ADMISSION
TRIVIA NIGHT every Tuesday night at the Royal Oak Pub Orléans from 7:30 p.m. Free to play and prize for the winning team! The Royal Oak is located at 1981 St. Joseph Blvd. near the corner of Jeanne d’Arc Blvd. For more information visit 
